For more than two decades, I’ve been engaging embodied mindfulness, intuition, meditation, mindful writing, yoga and other energetic and movement modalities to support people in expanding their awareness and touching into their intuition and inner knowing.

My background in academic research and teaching about racial, gender and other systems of inequity and embodied mindful justice work with organizations have shaped the anti-oppressive and liberatory lens I bring to coaching and facilitation. This lens creates space for exploring how systems of inequity work through specific terrains of family, schools, religious spaces, workplaces and other institutions and rely on us staying within the limited visions they offer of who we are and can be.   

I am grateful to have received teachings in embodied mindfulness, viniyoga, trauma-informed yoga, Ayurveda, Qi gong, compassion cultivation, mindful poetry and writing, and Huna, including through the Embodied Social Justice Program, MNDFL mindfulness facilitator training, Roadmap to Liberation, Radical Dharma Conversations and Camp, Compassion Cultivation Training (CCT), PointOne Coaching, Integrated Movement Therapy, The Center for Mindful Self-Compassion (MSC), Poetry of Resilience, Litfield Writers, and Vipassana, Plum Village, and other Zen Buddhist lineages.

I am also grateful for ample opportunities to learn from and heal chronic health challenges that have invited me into deeper closeness with the physical body I inhabit in this lifetime and greater courage in unraveling and releasing limiting beliefs and patterns of thinking and feeling.