Are you feeling stuck, stagnant, or disconnected?

What do you need to meet and transform limiting notions of who you are and who you can be?

How can I support you in engaging mindfulness to come back to yourself and step more fully into your own expansive well-being?

Coaching

I offer coaching sessions for people curious about embodied mindfulness as a path towards more expansive, aligned and spirit-full lives. 

Group Sessions & Retreats

Group sessions and retreats center honesty, presence-ing and being in our truths, with opportunities to meet and grow ourselves in connection with others.